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Overview
The Sleep Reboot is a unique 10-day wellness journey designed to help you overcome sleep challenges, stress, and burnout through a perfect blend of traditional Ayurvedic therapies and mindful trekking in the Himalayas. Starting in Kathmandu, the program begins with expert consultations and holistic sleep treatments at a peaceful wellness center. You’ll immerse yourself in cultural experiences and therapeutic activities that calm the mind and reset your internal rhythm.
The second half of the journey takes you into the serene Langtang Valley for a moderate trek through breathtaking landscapes and tranquil monasteries—ideal for deep introspection and rejuvenation. Whether you’re an entrepreneur, digital nomad, or professional seeking balance, this curated experience offers a complete mind-body reset in the heart of Nepal.
Itinerary
The Sleep Reboot: 10-Day Therapy & Trek
A transformative journey to reset your sleep cycle, combining Ayurvedic treatment with mindful trekking in Nepal.
A holistic journey to reset your sleep, combining medical treatment, monastic mindfulness, and trekking in Nepal.
Duration: 10 Days
Ideal For: Entrepreneurs, digital nomads, professionals, and anyone struggling with sleep or burnout
🛬 Day 1: Arrival in Kathmandu
Airport pickup & transfer to a peaceful wellness stay at Ajasrija Ayurveda and Panchakarma Center
Consultation with the sleep specialist doctor
Evening: Light meditation & welcome dinner
🩺 Day 2 – 4: Sleep Therapy & Center Stay
Mornings: Personalized sleep treatment (medical + holistic)
Afternoons:
Day 2: Bungamati + Khokana (Woodworking & Cooking Experience)
Day 3: Swayambhunath + Kathmandu Durbar Square / Thamel (Tea Tasting) + Pashupatinath (Evening Walk)
Day 4: Patan Durbar Square + Bhaktapur Durbar Square (Pottery Workshop)
Evenings: Specialized Therapy Sessions (medical + holistic)
🏔 Day 5 – 9: Langtang Trek
Langtang Trek + Monasteries (Moderate – 5 Days)
Day 5: Drive to Langtang trek start point (Syabrubesi)
Day 5 – 8: Trek through Langtang Valley and visit Kyanjin Gompa monastery
Day 9: Descend and drive back to Kathmandu
🛌 Day 9 – 10: Rest and Recover
Day 9: Rest and Recover
Day 10: Departure Date
Cost Price: Rs. 1,78,000 ($1300)
Lets Plan A Trip
